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Houston Oaks Triathlon
Hockley, TX - September 9, 2012 500M Swim, 21 Mi Bike, 8k Run. 10:57 Swim (2:11 / 100 M) 0:44 T1 55:58 Bike (22.31 MPH) 0:55 T2 38:06...

ricdamico1
Sep 9, 20122 min read
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Clear Lake International Triathlon
Clear Lake, TX - August 25, 2012 1.5k Swim, 46k Bike, 10k Run. 31:29 Swim (2:06 / 100 M) 0:40 T1 1:15:07 Bike (22.8 MPH) 1:37 T2 56:14...

ricdamico1
Aug 25, 20122 min read
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Tri & Roadie 40k Showdown
Pattison, TX - August 19, 2012 1:03:25 (23.80 MPH) I wish I had taken this as more of a priority than I did. I did a 2 hr tough...

ricdamico1
Aug 19, 20122 min read
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Jeff & Brede's Sprint Triathlon
Katy, TX - July 8, 2012 300 M Swim, 12 Mi Bike, 3 Mi Run. 4:40 Swim (1:33/ 100 M) 1:01 T1 31:48 (22.6 MPH) 1:13 T2 23:42 (7:39 min/Mi)...

ricdamico1
Jul 8, 20121 min read
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Ironman Texas
The Woodlands, TX - May 19, 2012 1:20:35 Swim (2:05 / 100 M) 4:53 T1 6:50:33 (16.37 MPH) 37:14 T2 6:04:51 (13:55 min/Mi) Total 14:58:06...

ricdamico1
May 19, 20125 min read
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Kemah Olympic Triathlon
Kemah, TX - April 29, 2012 29:00 Swim (1:56 / 100 M) 3:45 T1 1:12:48 (20.6 MPH) 2:00 T2 54:56 (8:50 min/Mi) Total 2:42:30 2nd in AG...

ricdamico1
Apr 29, 20122 min read
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Ironman 70.3 Texas
Galveston, TX - April 1, 2012 38:55 Swim (2:01 / 100 M) 3:12 T1 3:14:18 (17.29 MPH) 2:58 T2 2:38:09 (12:04 min/Mi) Total 6:37:32 What can...

ricdamico1
Apr 1, 20123 min read
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Houston Marathon
Houston, TX - January 15, 2012 4:30:20 (10:19 min/Mi) My first Marathon ! Since I was not very well trained, I ran it conservatively. I...

ricdamico1
Jan 15, 20121 min read
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Ironman Cozumel
Cozumel, Mexico - November 27, 2011 1:12:47 Swim (1:53 / 100 M) 3:50 T1 5:49:40 (19.19 MPH) 2:44 T2 6:13:52 (14:11 min/Mi) Total 13:22:53...

ricdamico1
Nov 27, 20116 min read
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Monster Mash Run 15k
Houston, TX - October 30, 2011 1:15:10 (8:05 min/Mi) 6th of 14 in 40-49 AG (23rd of 108 overall)

ricdamico1
Oct 30, 20111 min read
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Ironman 70.3 Austin
Austin, TX - October 23, 2011 34:44 Swim (1:47 / 100 M) 3:07 T1 2:44:01 (20.49 MPH) 2:54 T2 2:06:54 (9:41 min/Mi) Total 5:31:40 55th out...

ricdamico1
Oct 23, 20112 min read
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Houston Olympic Triathlon
Cypress, TX - September 25, 2011 32:48 Swim (2:11 / 100 M) 3:48 T1 1:02:33 (23 MPH) - 4th in AG 1:04 T2 54:36 (8:48 min/Mi) Total...

ricdamico1
Sep 25, 20111 min read
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Bridgeland Sprint Triathlon
Cypress, TX - August 7, 2011 9:55 Swim (1:49 / 100 M) 1:13 T1 33:07 (24.5 MPH) - 1st in AG 1:14 T2 31:26 (8:30 min/Mi) Total 1:16:57...

ricdamico1
Aug 7, 20111 min read
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Ironman Texas
The Woodlands, TX - May 21, 2011 1:12:55 Swim (1:53 / 100 M) 4:22 T1 5:54:43 (18.94 MPH) 8:21 T2 6:03:09 (13:51 min/Mi) Total 13:23:30...

ricdamico1
May 21, 20111 min read
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Ironman 70.3 Texas
Galveston, TX - April 10, 2011 36:09 Swim (1:52 / 100 M) 2:43 T1 2:56:24 (19.05 MPH) 2:49 T2 2:19:37 (10:39 min/Mi) Total 5:57:42 148th...

ricdamico1
Apr 10, 20111 min read
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Houston Half Marathon
Houston, TX - January 30, 2011 1:57:26 (8:58 min/Mi) I was signed up for the Marathon. However, due to Jenna’s cancer, i wasn’t able to...

ricdamico1
Jan 30, 20111 min read
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Finish Line Sports 30k
Sugar Land, TX - December 12, 2010 2:49:41 (9:06 min/Mi) First time I ever ran this far !

ricdamico1
Dec 12, 20101 min read
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HMSA Classical 25k
Houston, TX - November 14, 2010 2:20:18 (9:01 min/Mi) First time I ever ran that far !

ricdamico1
Nov 14, 20101 min read
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Ironman 70.3 Austin
Austin, TX - October 17, 2010 32:59 Swim (1:42 / 100 M) 4:31 T1 2:36:47 (21.4 MPH) 3:04 T2 3:05:19 (14:09 min/Mi) Total 6:22:40 184th out...

ricdamico1
Oct 17, 20103 min read
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Houston Olympic Triathlon
Cypress, TX - September 26, 2010 31:00 Swim (2:04 / 100 M) 3:17 T1 1:05:15 (23.7 MPH) - 3rd in AG 1:28 T2 56:55 (9:11 min/Mi) Total...

ricdamico1
Sep 26, 20101 min read
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