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Ironman Kalmar
Kalmar, Sweden - August 16, 2025 1:07:53 Swim (1:36 / 100 Mtr) 05:04 T1 5:21:44 (20.90 MPH) 08:54 T2 5:28:27 (12:32 min/Mi) Total...

ricdamico1
Aug 161 min read
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Cypress Sprint Triathlon
Cypress, TX - July 27, 2025 550M Swim, 11Mi Bike, 3.1Mi Run. 10:25 Swim 1:20 T1 26:33 Bike (24.8 MPH) 1:08 T2 36:12 Run 11:41 min/Mi)...

ricdamico1
Jul 271 min read
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Ironman 70.3 Oregon
Salem, OR - July 20, 2025 19:28 Swim (0:55 / 100 M) - 4th in AG 6:10 T1 2:34:36 (21.75 MPH) 4:36 T2 2:10:09 (9:56 min/Mi) Total...

ricdamico1
Jul 201 min read
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Ironman 70.3 Texas
Galveston, TX - April 7, 2024 32:20 Swim (1:32 / 100 M) - 3rd in AG 2:57 T1 2:21:40 (23.75 MPH) - 1st in AG 3:27 T2 2:09:43 (9:54...

ricdamico1
Apr 7, 20241 min read
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Rock 'n Roll Las Vegas Half Marathon
Las Vegas, NV - February 23, 2023 2:23:55 (10:59 min/Mi) Fun!

ricdamico1
Feb 23, 20231 min read
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Ironman Alaska
Juneau, AK - August 7, 2022 0:34:02 Swim (shortened to 1 loop) - 6th in AG 15:47 T1 6:10:11 (18.10 MPH) - 5th in AG 20:36 T2 6:51:08...

ricdamico1
Aug 11, 20224 min read
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Cypress Sprint Triathlon Relay
Cypress, TX - July 24, 2022 550M Swim & 13Mi Bike (3.1Mi Run was Ran by Scott) 9:01 Swim (1:38 / 100 M) 1:34 T1 31:17 Bike (24.95 MPH)...

ricdamico1
Jul 24, 20221 min read
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Ironman 70.3 Texas
Galveston, TX - April 3, 2022 37:33 Swim (1:47 / 100 M) 4:16 T1 2:32:10 (22 MPH) 3:05 T2 2:21:04 (10:35 min/Mi) Total 5:38:06 Cant hide...

ricdamico1
Apr 3, 20221 min read
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Ironman Florida
Panama City, FL - November 6, 2021 1:33:48 Swim (2:25 / 100 Mtr) 12:39 T1 5:35:02 (20.12 MPH) 11:09 T2 5:50:34 (13:22 min/Mi) Total...

ricdamico1
Nov 6, 20213 min read
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Ironman Italy Emilia-Romagna
Cervia, Italy - September 18, 2021 1:11:03 Swim (1:51 / 100 Mtr) 11:01 T1 5:33:45 (20.15 MPH) 10:15 T2 5:57:08 (13:38 min/Mi) Total...

ricdamico1
Sep 23, 20215 min read
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World Triathlon Long Distance Aquabike World Championships
Almere-Amsterdam, The Netherlands - September 12, 2021 1:12:25 Swim (1:54 / 100 M) 4:43 T1 5:06:18 (21.91 MPH) - 4th in AG Total...

ricdamico1
Sep 13, 20212 min read
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Sylvan Beach Sprint Triathlon
La Porte, TX - May 16, 2021 500M Swim, 12Mi Bike, 3Mi Run. 7:34 Swim - Due to weather, buoys moved, distances changed 0:59 T1 32:54...

ricdamico1
May 17, 20212 min read
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Ironman Cozumel
Cozumel, Mexico - November 24, 2019 58:17 Swim (1:30 / 100 Mtr) 18th in AG - PR 6:00 T1 5:08:23 (22.0 MPH) 12th in AG - PR 5:49 T2...

ricdamico1
Nov 24, 20191 min read
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MiamiMan Half Iron Aquabike
Miami, FL - November 10, 2019 USAT MultiSport National Championship 38:09 Swim (1:58 / 100 M) - 6th in AG 1:59 T1 2:22:26 (23.6 MPH) -...

ricdamico1
Nov 10, 20191 min read
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Ironman World Championship
Kailua-Kona, Hawaii - October 12, 2019 1:12:45 Swim (1:49 / 100 Mtr) 8th in Division 5:55 T1 6:36:02 (16.96 MPH) 21st in Division...

ricdamico1
Oct 12, 20191 min read
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Cypress Sprint Triathlon
Cypress, TX - July 28, 2019 550M Swim, 13Mi Bike, 3.1Mi Run. 10:17 Swim 2:01 T1 31:36 Bike (24.7 MPH) - 1st in AG 0:57 T2 29:48 Run...

ricdamico1
Jul 28, 20191 min read
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Sylvan Beach Sprint Triathlon
La Porte, TX - June 18, 2019 500M Swim, 12Mi Bike, 3Mi Run. 8:43 Swim - 2nd in AG (by 2 sec) 1:28 T1 30:14 Bike (23.8 MPH) - 1st in AG...

ricdamico1
Jun 9, 20191 min read
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Ironman Texas
The Woodlands, TX - April 27, 2019 1:08:47 Swim (1:46 / 100 Mtr) 23rd in AG 5:40 T1 5:29:22 (20.40 MPH) 19th in AG 10:10 T2 5:33:29...

ricdamico1
Apr 27, 20191 min read
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Ironman 70.3 Texas
Galveston, TX - April 7, 2019 32:54 Swim (1:42 / 100 M) - 10th in AG 3:36 T1 2:29:35 (22.46 MPH) - 9th in AG 2:07 T2 2:03:44 (9:31...

ricdamico1
Apr 7, 20191 min read
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Ironman 70.3 Cartagena
Cartagena, Colombia - December 2, 2018 34:27 Swim (1:47 / 100 M) - 10th in AG 4:30 T1 2:38:44 (21.21 MPH) - 22th in AG 2:56 T2 2:58:46...

ricdamico1
Dec 2, 20181 min read
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