• ricdamico1

Houston Half Marathon

Houston, TX - January 13, 2013

2:06:32 (9:36 min/Mi)

This was my first exercise since breaking my Collar Bone. The Dr. literally gave me the OK to run on Thursday, and I raced on Sunday.

It wasnt easy. I didnt realize the 2 months of inactivity would completely annihilate my endurance.

I started out at a pace of around 8:45 min/Mi, trying to PR. Seriously, what was I thinking?

By mile 8-9, I was already down to 9:30 min/Mi. And it just got worse from there. The last 3 miles I averaged around 10:45 min/Mi.

I was so sore, I barely could walk the rest of the week :)

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