• ricdamico1

CB&I Sprint Triathlon

The Woodlands, TX - May 1, 2010


500 M Swim, 15 Mi Bike, 3.1 Mi Run.

9:08 Swim (1:50 / 100 M)

0:54 T1

37:55 Bike (23.7 MPH)

1:01 T2

24:26 (7:50 min/Mi)

Total 1:13:26

4th out of 80 in AG

This was my first CB&I Tri. And it was as nice a race as everyone said it was. Great location.

The swim was really good. I didn’t push too hard. I did 9:08 min for the 500 Mtrs (1:50 pace) good for 7th best out of 80 people in my Age Group.

My T1 was the fastest in my Age Group. That was great. Something I have to make sure to do learn from and do on all my races !!!

The Bike was flat and really fast. I felt really good. I finished with 23.7 MPH which was 2nd best out of 80 people in my Age Group (although my Garmin said 24.6 MPH).

T2 was good. And so I went on to the run.

I felt good, the weather was not too hot, which helped. The course was nice. I finished with 7:50 min/Mi for a Total Time of 1:13:26. That was 4th Place in my Age Group !!!! So close to a podium :(



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